I'm trying something new. Well it's not new. It's old. But it's new this week. And the place you have to go to is new. So help me out, will ya?
I know some of you have offered in the past to help me with the food intake. So here I am, asking for help. I've set up a little on-line food journal. And if you feel so inclined hop on over, and let me have it!
I've been working since January to drop some pounds/sizes but I've lost nothing and have gotten bigger. And as we all know I work out...a lot.
So it must be the food.
Or my body has gone haywire.
I have a leeeeeetle doctor phobia, however, so I'm going with the food for now.
So...wanna help?
I'll take any advice. Though I do have some food allergies. But I'll post those as well over at Starving Kelly's Munchorama.
Thanks!
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3 comments:
I added it to my reader!
Now I can be INSTANTLY updated when you eat. :) hhaahhaha!
Hey, unsolicited advice time.. for what it's worth, I used to be a runner. I did half-marathons. I found that when I was running A LOT I ended up gaining weight because I was hungry all the time. I also think I'd play this game with myself whereby I'd feel like I burned an ungodly number of calories because the run was hard and therefore, I deserved a cupcake. I found that in order to curb that I had to scale back on the amount of exercise. Sounds counter-intuitive, but it worked for me. I now exercise longer, but not as hard and I have a better time balancing the calories in vs calories out. = )
Agree with "smartcookie!" I too used to run...many, many miles at a time. I'd eat and eat and eat after a long episode and gained as well. Being pregnant currently, I am not really a person to give advice now, but do find that I'm better off if I don't kill myself with workouts. Consistency is key with me: 20-30 minutes a day, every day. Eat the majority of my calories before 6 p.m. (stay away from sweets...which are my downfall) and my weight has been stable for years. I also have two thyroid diseases, so in order to maintain a good metabolic status, I must remain consistent with food intake and exercise. Wishing you luck!
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